Tag Archives: dogs

Why you should walk your dog!

I used to have a love/hate relationship with my two small dogs. There was a time when I would arrange my schedule around their bio breaks.  Every two hours I would send them outside into the yard and yet they would still have accidents in the house!   I was tired of using Nature’s Miracle on my carpets every day.  Nothing was working.  Quick comment about “Nature’s Miracle.”  This is simply the best carpet cleaning spray on the market.  It doesn’t matter if you have dogs because this stuff is amazing!  I once had to clean lipstick artwork (courtesy of my friend’s daughter) on my tan carpet and that miracle solution took it right out!

I caught the main culprit!  It was Mocha, my female Cavachon.  Mocha is full of life, a bit hyper and believes in all play all of the time.  She loves to be outside but not for the reason that I send her there.  To Mocha, being outdoors means squirrels and rabbits and catching skinks, digging in the dirt and running after her brother Cap.  It does NOT mean going to the bathroom.  I did some online research, truly baffled by this conundrum and was a bit miffed at what I discovered.   Cesar Milan was very firm with me.  The answer was simple.  My dogs weren’t truly trained and the way to solve this problem was to……

WALK MY DOG!  Apparently I could not just let my dogs out into the yard and hope for the best.  Perhaps for some dogs this works but not for my mutts!  I have learned some valuable lessons during these walks including the fact that my dogs will go and go and go over the course of our walk.  They can last for hours once we get a good morning walk finished.

Now I walk my dogs about two miles every day.  We have not had one accident for three months.  Even more exciting is that I’ve found that these morning walks are so incredibly enjoyable for me as well.  Here are some observations I have made these past three months and the benefits that I have surprisingly received!

  1.  I have a cleaner house!  No more accidents!
  2. They love me more.  I love them more.  These walks have been such a bonding time for all of us.  Each morning they start to hop up and down in anticipation.  Their joy is contagious!
  3. I get some serious time breathing fresh air, listening to the birds and feeling good about being outside.  I’ve started to benefit from the stress relief of a simple walk.
  4. I laugh more.  When you walk your dogs and he pounces on a dandelion as if it was a chocolate bar, it’s just so easy to find little moments of laughter.
  5. I have had the opportunity to meet new people.  Lots of people are walking their dogs outside!  The dogs are getting more social as well.
  6. They sleep more.  I sleep better.  Studies have shown that even light exercise can help you sleep more.  As I type this, both of my dogs are passed out by my feet.
  7. My lawn is clean.  I know this is ridiculous right?  Wrong.  It’s no fun to mow a lawn full of poop.  Whether your son or husband mows the lawn or you have a contractor, they will appreciate you more if they don’t have to avoid landmines.
  8. I’m doing something that has been peaceful and solitary (with the exception of my pups).    I do a lot of thinking on my walks.  It’s good to have the peace and quiet.
  9. It gets me out of the house.  I tend to spend my mornings holding my son’s stress very close to my heart.  These walks while he’s running round like a chicken without a head helps me avoid conflict with him.  I get home just in time to give him a hug and send him on his merry way.  It works really well for both of us!
  10. My boys are taking responsibility for the dogs by walking them when they get home from school.  It has become a bit of a stress relief for them as well.  

Walking is so good for the soul.  Whether you have dogs or not, try to get out there once a week and see how it makes you feel!  Get those steps in!









Mommy, is heaven real?

IMG_0643“Mommy…is heaven real?”

Has your child asked you this question?  Mine has, and this moment has a way of kicking open the door to my heart’s panic room.  I no longer believe in the literal or picturesque concept of heaven I once held as a child.  There are no more diaphanous angels flying around the clouds for me, the large pearly gate has disappeared and St. Peter has quietly walked away from his responsibilities as gate keeper.   As I’ve had my own children and have become more knowledgeable about the physical world, I have found it difficult to simplify the spiritual.  I have consciously decided to raise my children outside of any organized or religious doctrine.  This is my secret, in a world of the faithful, sometimes I feel like I stand alone.

As a child, my mom took my brothers and me to church every weekend.  The lessons my parents and childhood faith taught me were invaluable.  I have passed those lessons on to my children, but not with the words “because the bible tells you so,” linked to them.  Treating others as they would want to be treated, trying hard not to judge our neighbors, being loyal to themselves and to others, they have these lessons embedded in their hearts.  They have an amazing foundation, unbelievable character and are more loyal and kinder than the average Joe. Continue reading

The Immortal Life

Today I read an article stating that researchers at Harvard University have made a scientific breakthrough on reversing the aging process.  Apparently the reason why we “age” is because just like marriages and friendships when communication breaks down so do our cells.  The communication skills of our cells break down!  “Hey you over there!  Yeah you, the one that puts color in this woman’s hair, get back to work!”   The article went on to say that through their research on mice they have managed to reverse certain aging processees.  Hopefully an immortal mouse doesn’t make a break for it!

OK so that’s my simplified version of the article.  To read the entire article check out this link in a browser:


The article brings up a very important ethical dilemma.  Should we reverse the aging process to the point where, save an unexpected accident or fatal disease, we could significantly extend our lives?  It’s clear we would have even more of a resource issue on Mother Earth.  Then, of course, there’s the boredom factor, can we amuse ourselves for a longer period of time or perhaps because our life span would be “different,” would we create new phases of our lives?  Would you go back to school and become a doctor?  Learn how to play the piano?  Read more books?  Have more children? What would you do?  Would the world governments allow procreation?  What if procreation was then outlawed or restricted, would that mean that the evolution and progression of humans would grind to a halt?  

Today scientists believe that at best it would extend our lives, allowing people to live to a healthier “old age” and extend life to an average of 150 years.  This would mean that I am no longer in the phase of mid life!  Yay me!   The real solid use for this study (again I am simplifying) is that it could be used to reverse age related disease especially those diseases that strike children such as Progeria.  Now that would be something.

My advice?  Go back to school, learn how to play the piano, enjoy the children you have or the family you have around you.  Enjoy every minute of life today because regardless of how science progresses, nothing is forever.  Sooner or later the jig is up!